As we all know, supplements are there to aid you in reaching your goals, not reach them for you.
😳WOW ISAAC YOU’RE SO SMART TEACH US YOUR WAYS! ….Said nobody…. Like literally ever😅
But did you know that there is no FDA regualtion for supplements!
💥Meaning there is NO study of the possible long-term affects a supplement can have on you and your health BEFORE it hits the shelves in stores.😓
💥The only time that supplements become regulated is AFTER people have already bought and used them, and they already have been shown to cause harm to people in some way.😓
💥Only THEN are the supplements actually tested for how safe they are.😓
Isn’t that NUTS!!!🙈
So what supplements do I take? And what would I recommend?
I only take 4 supplements on a daily basis.
This consists of:
⏩Whey Protein (bars too)
Over the next 4 days, I am going to go really in depth with why I take them, and the benefits, and possible draw backs of each of these supplements.
As for now, I’m going grocery shopping😜lol
(Yes, the trash is full😅lol i took it out after this pic ok!)
That’s a lie, i didn’t take it out for a couple days🙈